Delves into understanding and managing difficult emotions, especially during times of crisis. Learn how fear, anxiety, anger, and helplessness can overwhelm us, and get concrete tools to regulate these emotions and regain security.

Podcast E16, "Regulating Intense Emotions," explores how to navigate intense emotional states without being overwhelmed or shutting down. Mette Miriam Sloth discusses emotional hygiene, the window of tolerance, and provides practical techniques for managing and processing challenging emotions.

This podcast explores women's challenges with difficult emotional states and offers strategies for managing them.We discuss navigating intense emotions, understanding their messages, and the masculine partner's supporting role without "fixing" the woman's experience.