This podcast highlights the most common signs narcissistic of defenses, such as projection, gaslighting, and silent treatment. Gain insight into the consequences of narcissistic defense, and learn how to set boundaries.

Podcast E24 discusses epigenetic trauma, also known as generational trauma. This episode explores how inherited pain and patterns affect our relationships and behaviors, even if they aren't our own experiences. Learn how to identify these patterns and begin the healing process.

This podcast provides an in-depth understanding of narcissism, differentiating between narcissistic traits and narcissistic personality disorder. It offers strategies for recognizing and navigating relationships with narcissists, particularly when children are involved.

This podcast emphasizes the importance of parents addressing their own tension and trauma to create a healthy environment for children. Hosts discuss how parents' emotional states affect children, the impact of divorce, complexities of blended families, and the importance of self-work, open communication, and fostering resilience in children.