Discovery & Roadmap
Gain clarity, certainty, and a secure foundation for your onward journey in 90 minutes – whether you are new to us or need to take stock of your situation.
Gain clarity, certainty, and a secure foundation for your onward journey in 90 minutes – whether you are new to us or need to take stock of your situation.
The Process
Your Story & Situation
We slow the pace right down. You share what is occupying your mind right now and the story behind it. Perhaps you arrive with physical symptoms, racing thoughts, deadlocked relationships – or a nagging feeling that you are meant for something that feels just out of reach. I listen for the patterns and dynamics that can be difficult to see when you are in the midst of it. Together, we bring structure to the chaos, so you understand the connection between your body, your history, and your current situation.
We slow the pace right down. You share what is occupying your mind right now and the story behind it – from physical symptoms and racing thoughts to deadlocked relationships. I listen for the patterns that can be difficult to see when you are in the midst of it, and together we bring structure to the chaos.
From Head to Body: The Energetic Check-In
Following this, we shift the pace. I guide you down into your body to explore everything beneath the surface – what your energetic system is carrying. Together, we look for the underlying causes of your stagnation – whether it be old traumas, a nervous system on high alert, or emotions you have carried for a long time. This is where many experience the pieces falling into place, as we address what arises through heightened awareness.
Following this, we shift the pace. I guide you down into your body to explore what your energetic system is carrying. We look for the causes of your stagnation – whether old traumas or a nervous system on high alert. This is where the pieces often fall into place through heightened awareness.
Your Personal Roadmap & Foundation
You leave with a written plan offering clear, actionable advice for the here and now. The discovery session provides a ‘baseline’, whether you are completely new to us, or already in a program and need renewed clarity regarding your situation and progression. Afterwards, your foundation is presented in black and white – as both a summary and visual illustrations (requires your consent for us to record the session – GDPR compliant).
You leave with a written plan offering clear, actionable advice. The discovery session provides a clear ‘baseline’, and your foundation is presented in black and white as both a summary and illustrations (requires your consent for recording – GDPR compliant).
Feedback and Reflections
Once we have mapped your situation and your energetic system, we bring the threads together. If you wish, I will share my thoughts and observations with you. In this phase, you are offered a mirroring of your patterns, providing a renewed perspective on where you stand right now and what is truly hindering your forward movement.
Once we have mapped your situation, we bring the threads together to unite the analytical with awareness. If you wish, I will share my observations, offering an honest mirroring of your patterns and a fresh perspective on your onward journey.
Are We the Right Match for You?
Reaching out requires courage and a safe harbour to land in. We ensure that the chemistry is right and that our methods are the correct response. Only when we have a complete overview together, do we specifically determine if a continued journey with us is right for you. If you are in a relationship crisis, we evaluate together whether the most effective next step is individual work or couples therapy.
Reaching out requires a safe harbour. We ensure that the chemistry is right and that our methods match your challenges. Together we honestly evaluate whether a continued journey with us – individual or couples therapy – is the right next step for you.
The discovery session is conducted by Sune Sloth