Discovery & Roadmap
Gain clarity, certainty, and a safe foundation for your onward journey in 90 minutes – whether you are new to us or need to take stock.
Gain clarity, certainty, and a safe foundation for your onward journey in 90 minutes – whether you are new to us or need to take stock.
The Process
Your Story & Situation
We slow the pace right down. You share what is occupying you right now, and the story behind it. Perhaps you arrive with physical symptoms, racing thoughts, relationships in a deadlock – or a nagging feeling that you are here for something more, which feels just out of reach. I listen for the patterns and dynamics that can be hard to see when you are in the middle of it. Together, we create structure in the chaos, so you understand the connection between your body, your history, and your current situation.
We slow the pace down. You share what is occupying you right now – from physical symptoms and racing thoughts to relationships in a deadlock. I listen for the patterns that are hard to see when you are in the middle of it, and together we create structure in the chaos.
From Head to Body: The Energetic Check
Next, we shift gears. I guide you down into your body to investigate everything that lies beneath the surface – what your energy system is carrying. Together, we look for the underlying causes of your feeling stuck – it could be old trauma, a nervous system on high alert, or emotions you have carried for a long time. This is where many experience the pieces falling into place, because we address what comes up through increased awareness.
Next, we shift gears. I guide you down into your body to investigate what your energy system is carrying. We look for the causes of your feeling stuck – e.g., old trauma or a nervous system on high alert. This is where the pieces often fall into place through increased awareness.
Your Personal Roadmap & Foundation
You leave here with a written plan containing clear advice for action here and now. The discovery session gives you a ‘baseline’, regardless of whether you are completely new or already in a process with us and need renewed clarity about your situation and progression. You will receive your foundation in black and white afterwards – both as a summary and illustrations (requires your consent for us to record the conversation – GDPR compliant).
You leave here with a written plan containing clear advice for action. The discovery session gives you a clear ‘baseline’, and you receive your foundation in black and white as a summary and illustration (requires your consent for recording – GDPR compliant).
Feedback and Reflections
Once we have mapped your situation and your energy system, we gather the threads. If you wish, I will share my thoughts and observations with you. In this phase, you are offered a mirroring of your patterns, giving you a renewed perspective on where you stand right now and what is truly standing in the way of your progress.
Once we have mapped your situation, we gather the threads to unite the analytical with awareness. If you wish, I will share my observations, giving you an honest mirroring of your patterns and a completely new perspective on your onward journey.
Are We the Right Match for You?
Reaching out requires courage and a safe haven to land in. We make sure the chemistry is right and that our methods are the correct response. Only when we have the full overview together, do we concretely determine whether further sessions with us are the right fit for you. If you are in a relationship crisis, we assess together whether the most effective next step is individual work or couples therapy.
Reaching out requires a safe haven. We make sure the chemistry is right, and that our methods match your challenges. Together we honestly assess whether further sessions with us – individually or as couples therapy – is the right next step for you.
This session is conducted by Sune Sloth
The long-term goal of our work is to make you independent of us, so you become capable of working with whatever arises within you and creating your own path.
The long-term goal of our work is to make you independent of us, so you become capable of handling whatever arises and continuing the work on your own.