Podcast E14: The Soul's Journey and Energy Work
The E14 podcast, "The Soul's Journey and Energy Work," takes us on an in-depth exploration of the soul's nature and its integration into the physical body. Mette Miriam Sloth presents her personal experience and understanding of the concept of the soul, and how it is connected to body consciousness, energy work, and epigenetic residues.
About this AI Deep Dive: This episode features an AI-generated dialogue based 100% on the original teachings of Mette & Sune Sloth. It transforms our core concepts into an engaging conversation for deeper understanding.
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The Nature and Longing of the Soul:
The soul is described as a higher form of consciousness that exists independently of the physical body and does not die with it. It is the source of unconditional love and has a deep longing to fully incarnate in the body to experience life in all its fullness.
In contrast to the soul, which is free and unlimited, the body is bound by physical limitations, pain, and mortality. This contrast can lead to conflicts and imbalances when the soul's longing to experience life collides with the body's need for safety and protection.
Mette Miriam Sloth sees the soul's integration into the body as a gradual process that requires patience, practice, and a deep understanding of the needs of both the soul and the body.
Darkness as a Guide:
The E14 podcast emphasizes the importance of recognizing and integrating the "darkness" – the painful emotions, traumas, and unresolved experiences that are often hidden away in our subconscious.
Instead of trying to suppress or ignore these feelings, Mette Miriam Sloth encourages us to meet them with openness and compassion. Our painful feelings are not enemies to be fought, but messengers that show us the way to healing and growth.
By shedding light on our darkness, by allowing ourselves to feel and process the painful emotions, we can release the stagnant energy and create space for more light and joy in our lives.
Energy Work as a Catalyst for Release:
The E14 podcast presents energy work as a powerful method for releasing deep-seated traumas and blockages in the energy system.
Energy work involves working with the electromagnetic field that surrounds our body and which contains information about our experiences and traumas. With the help of energy vision, a skilled energy worker can identify and release blockages in this field, thereby creating balance and flow in the energy system.
Mette Miriam Sloth especially recommends energy work to address traumas that originate from past lives or epigenetic residues, as these are often too deep-seated to be processed through talk therapy alone.
Final Reflections:
The E14 podcast presents a unique and thought-provoking approach to understanding and integrating the soul into the physical body. It encourages us to see our painful experiences as opportunities for growth and release, and to explore new methods, such as energy work, to create balance and harmony in our lives.
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Welcome to a deep dive. Um, with a bit of a unique twist today.
Oh, yeah.
How so? Well, this time we're the ones tackling a topic by request.
Oh, interesting.
Tell me more. So, Mette Miriam Sloth and Sune Sloth, the wonderful folks behind the Danish podcast, the Magdalin Effect.
Ah, I've heard of them.
Yeah, they reached out and asked us to explore one of their episodes.
Oh, cool. Which one?
It's episode 14. And they wanted us to kind of break it down for a wider English- speakaking audience.
Makes sense. Not everyone speaks Danish.
Exactly. And if you are interested in hearing the original episode, there's a full English transcript available at magdaline effect.org.
Nice. So, what's this episode all about?
Well, this one is all about soul journeys and energy work. And it's a bit of a departure for the Magdalene Effect.
Really? How so?
Usually they focus on topics like child attachment, relationships, personal development, that sort of thing.
Right. Makes sense. So, this one is taking a more spiritual turn.
Exactly. It's a deep dive into some pretty profound concept. Well, I'm intrigued. Let's dive in.
Okay, so the speaker in this episode describes their own personal journey that led them from atheism to a deep connection with spirituality.
Wow, that's quite a shift.
Yeah, it is. And what's fascinating is that they didn't find this connection by adhering to any particular religious doctrine.
Interesting. So, how did they find it?
It seems like it was more about feeling connected to something bigger than themselves, something more profound.
Okay, I can see how that would be powerful experience
and one of the key concepts they introduce is this idea of two types of consciousness within us.
Two types I'm curious.
Yeah. So they talk about body consciousness and soul consciousness.
Okay. So body consciousness that's probably what most of us are pretty familiar with, right? Taking care of our physical needs, staying healthy, navigating the world,
right? Exactly. But soul consciousness is different. It's about connecting with a deeper part of ourselves.
H I see. A part that's maybe wiser and more expansive than our everyday ego.
Exactly. And they argue that this soul consciousness feels very different from simply taking care of our physical needs.
It's like tapping into a wellspring of ancient wisdom or something.
Yeah, I like that analogy. Now, the idea of body and soul has been a source of tension for centuries.
True. Different traditions have different ways of looking at it.
Right? For example, some eastern traditions view the body as a prison for the soul,
something to be transcended or escaped.
Right? And if we look at various religious traditions, there's often an emphasis on denying bodily needs and desires. Almost like the body is something to be overcome or subdued.
Yeah. It's like the body is seen as separate from or even an obstacle to spiritual growth.
But the speaker in this episode seems to have a different perspective.
They do. They're not interested in denying the body or seeing it as something separate from the soul.
So what are they focused on?
They focus on the pain, the powerlessness, and the disconnection we feel when we're cut off from our souls.
Ah, so instead of transcending the body, it's more about integrating the body and soul into a more harmonious hole.
Exactly. And to do that, they emphasize the importance of facing what they call our dark side.
Dark side. What do they mean by that?
Well, it means confronting those challenging emotions and experiences that we often try to avoid or suppress.
You know, those shadow cells we'd rather keep hidden away.
Precisely. But they argue that trying to bypass or ignore those difficult emotions only creates more disconnection.
It's like trying to build a house on a shaky foundation. You need to address address those deeper layers,
right? And this idea of a soul journey is fascinating.
How so?
Well, they suggest that these journeys aren't random. They're often shaped by recurring themes and patterns that might even be connected to ancestral experiences and trauma.
Wow, that's a powerful idea.
Yeah, it reminds me of epigenetics. The idea that experiences and even trauma could be passed down through generations and impact our lives today.
It's like we're carrying echoes of the past within us.
Exactly. And this raises some pretty big questions like could it be that some of the challenges we face in our lives are actually echoes of unresolved issues from previous generations.
Are we in a sense working through not just our own karma but also the karma of our ancestors?
H that's something to ponder for sure.
It is. Now another interesting observation they make is this link between wisdom and anxiety.
Oh right. They point out that individuals with deep wisdom and intuition often struggle with anxiety.
Yeah. And a sense of feeling different and unusual fears.
It's Almost as if greater insight comes with the burden of carrying more challenging experiences.
Like they're more attuned to the suffering in the world,
which can lead to feeling out of sync with those around them,
right? It can be isolating, even frightening.
And they also challenge a pretty common spiritual idea, the school of life analogy.
You know, that belief that souls incarnate to learn lessons and evolve through experience.
Yeah. That idea that life is a series of tests designed to teach us valuable lessons.
But they question whether that's the whole story.
Yeah. They point out that if life is simply about learning lessons, then humanity's progress seems incredibly slow,
right? Like, shouldn't we be better at this whole life thing by now?
Exactly. So, they suggest there might be a deeper, more profound purpose to our existence.
Okay. So, what is this deeper purpose according to them?
Well, they propose an interesting alternative. Perhaps the soul yearns to experience life fully, to embody the physical realm, and to explore all facets of being human,
including both the dark and the light.
Exactly. It's not just just about learning lessons. It's about experiencing the fullness of existence, even the challenging parts.
And they even have this wonderful Danish phrase, Lev posted, which literally means living on place.
Living on place. I like that. So, what does that mean in practice?
Well, it's about finding ecstasy and meaning in everyday life in the simple acts of being rather than constantly seeking those fleeting moments of transcendence or chasing after some distant spiritual goal.
It's about appreciating the beauty and the wonder that's already present in our lives.
Exactly. Like finding the sacred in the ordinary.
Now, despite this emphasis on finding joy in the present moment, they also acknowledge that the current era feels particularly intense.
Oh, yeah. In what way?
Well, there's a heightened awareness of suffering, a sense that past actions are catching up with us
and a growing urgency to address the challenges facing humanity.
Right. It's like we're at a turning point, a moment of reckoning where we can no longer ignore the consequences of our actions.
Exactly. And this brings us to another key concept. The introduce collective karma cleansing.
Okay, I'm listening. What is that?
They suggest that we're in a period where unresolved trauma, both individual and collective, is surfacing on a global scale.
So, it's not just about individual healing. It's about healing the wounds of humanity as a whole.
Right? And this collective healing requires us to take responsibility for our actions, to confront the shadow side of ourselves and our society, and to find ways to transform those old patterns of pain and suffer. ing.
This is all incredibly insightful, but it also feels a bit overwhelming. Where do we even begin?
Well, in the next part of our deep dive, we'll explore some of the practical tools and techniques the speaker offers for navigating this complex terrain of soul journeys and energy work.
See tuned. We'll be right back with more.
You know, as we're diving into this, one thing that really struck me was this emphasis on personal responsibility.
Oh, yeah. How's
it's not about blaming others for our pain or waiting for some external savior to come and rescue us,
right? It's like we have the power to heal ourselves.
Exactly. We're empowered to become active participants in our own healing journey,
which can feel daunting at times.
It can,
especially when we're dealing with deep-seated trauma or those recurring patterns we just can't seem to break free from.
So, where do we even begin?
Well, the speaker offers some pretty concrete tools we can start using right away.
Okay, I'm all ears. What are they?
Well, they talk about this idea of following your darkness.
Following your darkness? H, that sounds a bit ominous. What does that even mean?
Yeah, it's not about indulging in negativity or getting lost in a spiral of dark thoughts.
Okay, good. So, what is it about?
It's more about becoming aware of those difficult emotions and experiences without judgment.
H like those feelings of anger or sadness or shame that we often try to push away.
Exactly. It's about inviting them in to be witnessed and understood as part of our wholeness.
Okay. So, it's more like making friends with our shadow selves instead of trying to banish them to some dark corner of our psyche.
Precisely.
I I like that analogy.
And this ties into those practical techniques they mentioned like breath work and mindful awareness.
Right. They talk about those as tools to help us stay present with those uncomfortable sensations and emotions.
Exactly. Instead of running away or numbing ourselves.
They also make a great point about the difference between self soothing and situations that require professional help.
Oh yeah. Sometimes we need more than just a bubble bath and a good book.
Exactly. How do we know when it's time to reach out for support?
Well, they suggest paying attention to the intensity and duration of those difficult emotions.
Okay. So, like if you're feeling constantly overwhelmed or if those feelings are starting to interfere with your daily life.
Exactly. That's a good sign that it might be time to reach out for some extra support.
Makes sense. It's like knowing when to call in the experts. We wouldn't try to fix a complex electrical problem ourselves. Right.
Right. Sometimes we need the help of a trained professional
and that's where energy work can be so beneficial.
Absolutely. They describe describe how skilled practitioners can help us identify and clear blockages in our energy system. It's like getting an energetic tuneup.
I love that analogy, an energetic tuneup.
Yeah. It's almost as if those practitioners act as guides, helping us navigate the more subtle layers of our being,
the areas that are often difficult to access through traditional talk therapy.
Exactly.
I'm curious about this energy site they talk about.
Is that something anyone can develop or is it like some rare psychic ability?
Well, it sounds like some individuals are natural more attuned to those subtle energy patterns, but the speaker seems to believe that it's a skill that can be cultivated and refined through practice and dedicated study.
Oh, interesting. So, it's like learning a new language.
Yeah, I suppose so.
So, there's hope for us energy blind folks, but they also mention the importance of choosing the right practitioner.
Oh, absolutely. Someone who has a deep understanding of the energy system and a strong ethical framework.
You don't want to go to an energetic back alley mechanic for this kind of work.
Exactly. You want someone who knows what they're doing and who will approach this work with respect and integrity.
Now, they talk a lot about relationships, especially those involving individuals who might be closed off or unwilling to take responsibility for their actions.
Yeah, those can be tricky situations to navigate.
So, what advice do they offer?
They stress the importance of clear boundaries and self-preservation,
right? We can't force others to change or heal. And sometimes the most loving action is to step back and protect our own well-being.
Exactly. It's like Recognizing that we can't pour from an empty cup. We need to take care of ourselves first and foremost.
And they also highlight the importance of energetic cleansing after experiencing boundary violations or toxic relationships.
Oh yeah. It's like we need to cleanse and repair our energy field to prevent further harm.
It's like we need to wash away that energetic residue.
Exactly. And this goes back to the idea of personal responsibility. We have the power to choose how we respond to those situations and take steps to restore our energetic balance. We don't have to be victims of those encounters,
right? We have a choice.
They seem to be particularly concerned about the state of the world right now.
Oh, yeah. They describe it as a time of intense collective karma cleansing.
Intense collective karma cleansing. What do they mean by that?
Well, they suggest that unresolved trauma is surfacing on a global scale demanding to be addressed and healed. It's like we're being forced to confront the shadow side of humanity as a whole.
And that can feel pretty overwhelming, right? It's easy to get caught up in the fear and despair when we see all the suffering and injustice happening around us.
Absolutely. But they also emphasize the growing potential for transformation and healing.
So, it's not all doom and gloom.
Not at all. It's like we're being presented with a choice to succumb to the darkness or to rise to the challenge and become agents of positive change.
That's a powerful way to look at it.
It is. It's a call to action.
I'm also intrigued by their reminder to choose our suffering wisely.
Choose our suffering wisely. What does that mean? What do they mean by that?
Well, it's about being mindful of what we expose ourselves to, especially in terms of media and information, right? We can't afford to constantly bombard ourselves with negativity and despair.
It's like an energetic junk food diet.
I like that analogy.
It's not nourishing. It's not healthy.
So, it's about curating our information diet just as carefully as we curate the food we eat and the company we keep.
Exactly.
And this is where discernment comes in. We need to be able to distinguish between information that empowers us and information that drains our energy and keeps us trapped in a cycle of fear and helplessness.
Right. It's not about ignoring the problems in the world or pretending everything is fine,
but it's about choosing sources of information and engagement that inspire hope and action.
Exactly. And recognizing that we each have a unique role to play in this collective healing process.
What we do individually matters. It ripples outward and affects the whole
It's like we're all interconnected threads in a vast tapestry.
Every positive action Every act of healing contributes to the overall pattern of transformation.
That's a beautiful and empowering message. Even amidst the chaos and uncertainty, we have the power to make a difference.
I'm curious to hear what they have to say about working with energy in more detail. Are there any specific exercises or techniques they recommend?
Let's find out in the final part of this deep dive.
So, are we ready to dive into some practical techniques?
I'm ready. Let's do it.
All right. So, the speaker offers a lot of really interesting insights,
but I'm eager to hear what they have to say about actually working with this energy.
Yeah.
You know, how do we integrate these profound ideas into our lives?
Me, too. I mean, it's all very fascinating, but I'm also looking for some actionable knowledge, not just interesting theories.
Exactly. And they do get into some specifics. For example, they emphasize the importance of breath work.
Oh, yeah. Breath work. That's something I've been hearing a lot about lately.
And they say it's not just about relaxation. It's a powerful tool to actually shift your energy. and connect more deeply with your body.
Right. It's like using your breath to actually change your state of being.
Exactly. And breath work is something that's accessible to everyone regardless of your experience with energy work or meditation.
Right. We all breathe.
Exactly. They also highlight the importance of mindful awareness.
Ah mindful awareness. What is that again?
Well, it involves paying attention to your thoughts, emotions, and bodily sensations without judgment.
So, it's like becoming a curious observer of your inner world. Exactly. You're noticing those sensations and feelings without getting swept away by them or labeling them as good or bad.
And this practice can be really helpful when we're facing those difficult emotions they talked about earlier,
right? Instead of trying to push those feelings away, we can learn to simply observe them with curiosity and compassion,
which can be a lot easier said than done.
Oh, it definitely takes practice. Yeah.
But the more we do it, the more natural it becomes.
Now, they also mentioned this idea of inviting the darkness in, which to be honest sounds a bit intimidating to me.
It does sound a bit scary, I have to admit, like inviting a vampire into your home or something,
right? But they're not talking about dwelling in negativity or letting those difficult emotions take over. It's more about creating a space for them to be acknowledged and processed.
Ah, okay. So, it's more like having a cup of tea with your shadow self instead of trying to exercise it.
Exactly. And by doing so, we can begin to release the energy that's trapped in those suppressed emotions and experiences.
Interesting. So, it's like those emotions are holding us back in some way. way,
right? And they can manifest as physical or emotional blockages.
Now, they also make a really important distinction between self-healing and seeking professional support.
Oh, yeah. When do we know when it's time to reach out for help?
Well, they suggest paying attention to the intensity and duration of those difficult emotions. If you find yourself feeling constantly overwhelmed or if those feelings are starting to interfere with your daily life, it might be time to seek guidance from a qualified practitioner.
That makes sense. It's like knowing when to call in the experts.
Exactly. We wouldn't try to fix a complex electrical problem ourselves. Sometimes we need the help of a trained professional.
And they specifically recommend seeking out energy workers or healers who have a deep understanding of the energy system
and a strong ethical framework.
Right? You want to make sure you're working with someone who knows what they're doing and won't do any energetic harm.
They seem to be big fans of Barbara Brennan's work in this area. They mention her books as great resources for learning more about energy work and finding qualified practitioners.
Love to check those out.
Me, too.
Now, for navigating those tricky relationships with individuals who might be closed off, immature, or unwilling to take responsibility for their actions.
Yeah, those can be tough situations to deal with.
They stress the importance of clear boundaries and self-preservation,
right? We can't force others to change or heal.
And sometimes the most loving action is to step back and protect our own well-being.
Exactly. It's like recognizing that we can't pour from an empty cup. We need to take care of ourselves first and foremost.
And they talk about the potential for real energetic damage in those kinds of relationships.
Oh wow. So it's not just emotional damage. It can actually affect our energy field.
Exactly. And that's why they recommend energetic cleansing after experiencing boundary violations or toxic relationships. It's about repairing and strengthening our energy field to prevent further harm.
It's like we need to take an energetic shower after encountering something unpleasant.
I like that analogy.
Yeah. It's about clearing away that energetic residue.
Wow, this has been such an insightful and thoughtprovoking deep dive.
It has. We've explored so much. The concept of soul journeys, the importance of integrating our spiritual and physical selves, and some practical techniques for working with energy and navigating those challenging relationships.
It's a powerful reminder that we have agency in our own healing and transformation. We're not simply passive recipients of fate,
right? We can actively choose to engage with our darkness, clear those blockages, and cultivate a more harmonious and fulfilling life.
And as the speaker reminds us, there's often a hidden beauty and wisdom in those darker corners of our experience. If we dare to explore them with curiosity and compassion, we might just discover unexpected treasures and unlock a deeper understanding of ourselves and the world around us.
It's an invitation to embark on a journey of self-discovery and transformation.
A journey that requires courage, compassion, and a willingness to embrace all aspects of ourselves, both the light and the shadow.
So, as we wrap up this deep dive, we leave you with a provocative thought. What dark corners of your own life might be calling for your attention?
Are there any recurring patterns or challenges that suggest a deeper, unresolved issue?
Perhaps it's time to turn toward those shadows with curiosity and compassion and see what wisdom they hold.
Until next time, keep diving deep, keep exploring, and keep embracing the fullness of your being.
We'll see you on the next deep dive.
