Delves into understanding and managing difficult emotions, especially during times of crisis. Learn how fear, anxiety, anger, and helplessness can overwhelm us, and get concrete tools to regulate these emotions and regain security.

Podcast E13, "Highly Sensitive or Empath? Navigating Energetic Exchange," explores the complex experience of sensitivity and empathy. Challenging the traditional view of "highly sensitive" as a diagnosis, it offers a perspective where sensitivity is a natural openness to energies and offers strategies for protecting and managing personal energy.

Podcast E15 explores the guilt and bad conscience many women experience today, particularly due to social media and information overload. Mette Miriam Sloth offers guidance on understanding the roots of these feelings, navigating social media's influence, and cultivating self-compassion to overcome the negative spiral of self-blame.

Podcast E16, "Regulating Intense Emotions," explores how to navigate intense emotional states without being overwhelmed or shutting down. Mette Miriam Sloth discusses emotional hygiene, the window of tolerance, and provides practical techniques for managing and processing challenging emotions.

Podcast E24 discusses epigenetic trauma, also known as generational trauma. This episode explores how inherited pain and patterns affect our relationships and behaviors, even if they aren't our own experiences. Learn how to identify these patterns and begin the healing process.

This podcast explores women's challenges with difficult emotional states and offers strategies for managing them.We discuss navigating intense emotions, understanding their messages, and the masculine partner's supporting role without "fixing" the woman's experience.