Podcast E16, "Regulating Intense Emotions," explores how to navigate intense emotional states without being overwhelmed or shutting down. Mette Miriam Sloth discusses emotional hygiene, the window of tolerance, and provides practical techniques for managing and processing challenging emotions.

In this podcast, Mette Miriam Sloth dives into the guilt that many women experience today. She explores how social media and the constant flow of information can affect women and amplify feelings of inadequacy. Mette shares insights on how to recognize your own values, set boundaries, and navigate the expectations of others. She also provides concrete advice on managing guilt and finding inner peace and freedom.

This podcast explores potential pitfalls on the spiritual journey. It cautions against misconceptions and deviations often found in spiritual and self-help circles, providing listeners with tools to navigate these complex landscapes. The hosts discuss self-importance, spiritual bypass, abuse of spirituality, over-focus on experiences, dependence on external systems, and traps related to manifestation.

This podcast explores manifestation and co-creation, emphasizing their importance in conscious creation. The hosts differentiate between unconscious and conscious creation, highlighting the importance of understanding one's role in co-creating with others. They critique superficial interpretations of manifestation and emphasize the need for awareness, self-responsibility, and connection to one's soul and cosmic consciousness.